What is Póga?

Póga combines the best elements of yoga and Pilates into a single, harmonious practice. The name Póga comes from the Irish word “póg,” which means “kiss.” Just as a kiss is a symbol of love and connection, Póga is designed to nurture and strengthen your connection with yourself—body, mind, and soul.

The Benefits of Póga

This innovative practice brings together the mindful, meditative aspects of yoga with the core-strengthening and toning benefits of Pilates. Here’s what you can expect:

• Body: Through a series of carefully curated movements, Póga helps you build strength, flexibility, and endurance. Whether you’re holding a yoga pose or engaging your core in a Pilates move, every part of your body will benefit from this balanced workout.
• Mind: Like yoga, Póga emphasizes mindfulness and breathwork. The meditative flow of movements helps to quiet the mind, reduce stress, and cultivate inner peace. Each session becomes a sanctuary where you can disconnect from the busyness of everyday life and reconnect with yourself.
• Soul: Póga isn’t just about physical exercise—it’s about holistic wellness. The practice encourages self-love, acceptance, and a deeper connection with your inner self. It’s a journey that leaves you feeling rejuvenated, centered, and empowered.

Why Choose Póga?

In a world where we’re constantly pulled in different directions, Póga offers a moment of tranquility and self-care. It’s perfect for those who want to combine the strength and precision of Pilates with the calm and mindfulness of yoga. Whether you’re a seasoned yogi, a Pilates enthusiast, or a beginner looking for a gentle introduction to both practices, Póga offers something for everyone.

Join Us in Repower

We invite you to join us at our studio and experience Póga for yourself. Each class is a unique experience, tailored to help you achieve harmony in body, mind, and soul. Come and discover the transformative power of this new practice—a true kiss of wellness for your entire being.

We look forward to welcoming you to our studio and sharing the joy of Póga with you! We will be holding the first Póga classes on Thursday evenings from 7:30 - 8:30PM.

To learn more about our class schedule or to book your first Póga session, visit our timetable Here or contact us at hello@repowerme.ie.