Reformer Pilates

Reformer Pilates utilizes a specialized machine to offer a full-body workout. This class enhances core strength, improves posture, and increases overall body awareness. The adjustable resistance levels make it suitable for all fitness levels, ensuring a challenging yet accessible workout. Reformer Pilates is particularly beneficial for physical rehabilitation, pain management, and post-surgery recovery. We currently offer Level 1 & 2, as well as Mixed Level classes, so there is something to suit everyone.

Mat Pilates

Mat Pilates focuses on strengthening the core through controlled movements performed on a mat. This class emphasizes proper alignment, breathing, and concentration. Mat Pilates is an excellent choice for improving core stability, flexibility, and overall body strength. It’s also an effective method for managing chronic illness and supporting physical rehabilitation. We also offer the same tiers of classes as above in Reformer.

Clinical Pilates

Our Clinical Pilates classes are specifically designed for individuals in need of physical rehabilitation. These sessions are tailored to address specific injuries, chronic conditions, and post-surgery recovery. Under the guidance of our experienced instructors, Clinical Pilates helps improve mobility, strengthen muscles, and promote overall physical health. Each program is customized to meet your unique needs, ensuring a safe and effective path to recovery and well-being.

Restorative Yoga

Restorative Yoga is designed to promote deep relaxation and stress relief. This gentle practice involves holding poses for extended periods, allowing your body to release tension and rejuvenate. Ideal for all levels, Restorative Yoga helps improve flexibility and balance while calming the mind. It’s particularly beneficial for those managing stress, chronic illness, or recovering from surgery.

Yin Yoga

Yin Yoga targets the connective tissues, such as ligaments, joints, and fascia. Poses are held for several minutes, encouraging a deep stretch and enhancing circulation. This meditative practice is perfect for those looking to increase flexibility and cultivate inner peace. It’s also excellent for pain management and rehabilitation.

Beginner-Friendly Yoga Flow

Our Beginner-Friendly Yoga Flow offers a gentle introduction to yoga, focusing on basic postures and breathing techniques. Suitable for those new to yoga or looking to refine their practice, this class promotes strength, flexibility, and mental clarity. Each session provides a balanced practice, combining dynamic movements with moments of stillness.

Cardio Jump-Board Class

Our Cardio Jump-Board Class is a fun, high-energy workout that combines cardio and strength training. Using a jump board attached to a Reformer, this class builds strength, tones muscles, and improves cardiovascular fitness. It’s a dynamic way to burn calories while having fun and is suitable for all fitness levels.

Why Choose Our Bray Studio?

What sets Repower apart is our dedication to physical rehabilitation, pain management, post-surgery recovery, and chronic illness management through exercise therapy. We are proud to be able to bridge the gap between GPs and fitness through our unique Clinical Classes progressing when ready to our Level 1 or 2 classes. Our experienced instructors provide personalized attention and customized exercises to help you achieve your health and wellness goals.

Join Us Today!

Ready to Repower your Health? Visit our Bray studio and experience the transformative benefits of our diverse classes. Book your consultation or one of our classes at the link below and discover the path to a healthier, more balanced life.