At Repower, we offer a safe space to rethink, restore, and recharge your body and mind. We specialise in pain relief, movement and mindset to improve the quality of your life so you can enjoy the things you love to do. Our approach combines Yoga, Clinical Pilates, Mat Pilates, Reformer Pilates, Functional Fitness, Health Coaching, Sports and Injury Rehabilitation, along with Wellness Retreats to nurture longevity. Longevity to us at Repower is living a longer, stronger, healthier, happier life, and we are here to guide and support you.
Our focus is on attention to detail, posture correction, muscle balance for pain relief, and building strength, resilience, and self-awareness in every individual. By listening to our body’s needs, we learn to let go of stress signs by unclenching our jaw and dropping our shoulders. Tight muscles in our neck and back release and we can manage daily stress, recover from injury or illness, manage a chronic condition better and enhance our overall well-being. Whether you're looking for Reformer Pilates, yoga, or wellness coaching, our expert team in Bray is here to guide you every step of the way.
Most people search for the best yoga studio in Bray or a Reformer Pilates studio in Bray, however we are so much more. We care about how you transfer what your practice in our studio, including movement and breath work, to the function you need outside in daily life. We provide private and group, expert-led sessions designed to help you feel stronger if you are moving a suitcase to more flexibility to put your socks on!
Take control of your health today. Book a Pilates class in Bray or if you need pain relief, schedule a Pilates consultation to start your wellness journey with us. If you are not sure what you need, or need more guidance book a Rehabilitation Coaching session with Rachael, the studio owner.
Repower is led by founder Rachael Davis. Rachael is a Sports Rehabilitation Therapist, Clinical Pilates and Yoga Teacher, and a Certified Health Coach. Rachael describes her practice as a supportive place to move forwards, tackle pain and work on stress management, targeting both body and mind. Here you will find out about her modern simplified approach to wellbeing and what makes Rachael and her team synonymous with a teaching style that is engaging, encouraging and effective. Combining years of experience with clientele across all stages of life with in-depth knowledge of the body movements, from improving everyday function, rehabilitation after injury or surgery and support for sports people, Repower builds rapport with those who need to look after their health and wellbeing.
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