Celebrating 10 Years Repowering your Health!
Join Us for an afternoon of Free Yoga & Pilates Classes and Special Workshops on Friday August 2nd!
We are thrilled to announce a special event to celebrate a decade of wellness and community at Repower Pilates and Yoga Studio in Bray, Wicklow! Join us on August 2nd from 2 PM to 8 PM for a day filled with free workshops, classes, and opportunities to connect with like-minded individuals.
Event Highlights:
- Expert-Led Workshops and Classes: Experience a variety of free sessions led by our experienced instructors. Whether you’re a beginner or a seasoned practitioner, there’s something for everyone.
- Community Building: Engage in meaningful conversations and connect with fellow wellness enthusiasts. This is a perfect opportunity to build lasting relationships and find your wellness tribe.
- Exclusive Offers: Take advantage of special promotions and offers available only on the day of the event.
Schedule:
- 2:00 PM: ‘Align Your Body & Mind' Workshop - Combine Movement, Mindfulness and Holistic Health Coaching with Rachael Davis.
(1hr 15 mins - Mat Room).
- 3:30 PM: Póga Class - Póga is a gentle movement class focused on slowing down and stress relief. Bernie McLaughlin will be bringing in the best aspects of both Pilates & Yoga in combination for this Póg (kiss) for your Body & Mind.
(45 mins - Mat Room).
- 3:30PM: 'Stretch Your Body & Mind' Class - Join Rachael Davis on the Reformer for this special class to combine movement on the Reformer machine with coaching to bring in aspects of mindset and meditation for a complete class for the Body & Mind.
(45 mins -Reformer Room)
- 4:30 PM: Mat Pilates Class - Try out one of our renowned mat classes with Bernie McLaughlin. Breathe, drop your shoulders, strengthen your abdominals, spine and back muscles. Create flexibility in hips and shoulders and feel in control of your body.
(45 mins - Mat Room).
- 4:30PM: Breath & Meditation Class - Join Aaron Quinn to get to know yourself at a deeper level using simple Breath & Meditation techniques that you can apply in your daily life to improve concentration, focus and connection to self and other
(45 mins - Mat Room).
- 5:30 PM: Reformer Pilates Class- Try out one of our renowned Reformer classes with Cliona Kissane. A Pilates class for resistance and loaded exercises for better bone health. Increase your stamina, tone and become more supple.
(45 mins - Reformer Room).
- 5:30 PM: Dance Flow Class- Try something different to tone your body while having fun through dance with this unique dance flow with Aryi Esteves.
(Mat Room - 45 mins).
- 6:30 PM: Cardio Jump-Board Pilates Class - Improve your cardiovascular health and muscle tone while having a whole lot of fun moving on our Reformer machines with some high-energy music with Aryi Esteves.
(45 mins - Reformer Room).
- 6:45 PM: 'Mindful Movement Journey' Workshop - Aaron Quinn will bring in elements of Yoga, Breathing & Meditation with the aim of being a complete class to bring your Body & Mind into Gentle Harmony to end the day.
(1 hr 15 mins - Mat Room).
Why Attend?
- Expert Guidance: Learn from the best in the industry with our expert teachers guiding you through each session.
- Health and Wellness: Take a step towards a healthier lifestyle with our varied offerings.
- Community Spirit: Celebrate with us and be a part of our growing community.
- Find the Class for you: Try out some new and different classes from our offering and find out which type suits you best.
How to Join a Free Yoga or Pilates Class
To ensure a smooth experience, please note that space is limited. We recommend booking your spot as early as you can to avoid disappointment. We only have space for 8 people in each class, and will allow 8 more on the waitlist for each.
Click on the button below to reserve your spot.
By joining us on this special day, you’re not only celebrating our 10-year milestone but also committing to your own personal wellness journey. We look forward to seeing you and celebrating this memorable day together!
For more information, visit our website or contact us via email at hello@repowerme.ie.
Repower Blog
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