Pain or Pain Relief?

Rethink Body & Mind

Restore Movement & Function

Recharge Vitality and Flow

Welcome to Repower Yoga & Pilates Bray

We bridge the gap between GPs and gyms to support your healthcare needs.

With over 20 years working in rehabilitation, Pilates and functional fitness we help you manage pain and maximise your ability to enjoy movement, sport and everyday life. We guide you in preventing injuries so you can keep up the hobbies you enjoy and sustain long term health and happiness. Whether you are looking for private Pilates or Pilates with Reformer near you, an expert Yogalates Class or One-on-One Coaching in Bray, we have got you covered.

The 3 Repower Steps

Rethink - Mind & Body

If you have pain, a health condition or a health concern it is essential to come in for a consultation. During your first visit, we go through your medical history and how you feel currently. This helps us plan for your specific needs. After this we can advise you if private lessons or a group class will help you most.

Restore - Movement and Function

Become familiar with the options that will suit your lifestyle and healthcare needs.

From movement classes and workshops, to health, wellbeing and performance coaching, hands-on rehabilitation therapy, body therapies and the option to join us on mind and body enhancing retreats in Ireland or abroad, we are with you every step of the way.

Mind and Body

Movement and Function

The steps to manage pain, injury prevention, improve posture, and work on strength, mobility and flexibility for functional movement are next through private Pilates, coaching with Rachael or group Pilates or yoga. You may need a clinical Pilates class or to relax with yoga. We offer a Reformer Pilates studio in Bray where you can book a pilates class and come train with our community! From coaching with Rachael to Pilates classes in Bray, to Yoga classes or Yogalates in Bray, we are with you every step of the way.

Vitality and Flow

Your continuos journey has begun. The healthy habit of Pilates or yoga, or Yogalates in Bray, will give you improvements in posture, strength and mobility to feel youthful and alive. Your path to longevity and building pain free health and fitness is in your hands,

If you have questions, or need support and guidance book a Coaching session with Rachael to clarify what you need to do to improve your everyday quality of life.

Recharge - Vitality and Flow

We check in with how you feel your health journey is progressing. We guide you through the options, make amendments where needed, to create the best action plan that suits your lifestyle and helps you progress further.

Book a Mind-Body Performance Coaching session to reflect on the options you chose.

Book Your Pilates Class in Bray with us!

Class Timetable

KEEP IN TOUCH

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Repower Blog

The Repower Masterclass - Yoga & Reformer Pilates in Bray

By Rachael Davis • October 30, 2024

Are you searching for a way to relax, recharge, and give back to the community? On Thursday, 28th November, from 7:30 PM to 9:00 PM, Repower is hosting a special masterclass that combines elements of Yoga, Pilates, and Personal Coaching to create a unique, holistic experience for body and mind. This event is donation-based, with all proceeds supporting Purple House Cancer Support, a vital local charity in Bray.

Repower, your trusted Pilates studio in Bray, is now offering a variety of yoga classes to complemen

Yoga at Repower in Bray! New Schedule and Unlimited Membership

By Rachael Davis • October 16, 2024

Repower, your trusted Pilates studio in Bray, is now offering a variety of yoga classes to complement your Pilates practice.

Dance into Fitness: A 6-Week Journey of Movement and Self-Expression

By Rachael Davis • September 19, 2024

Are you ready to move in ways that both empower and inspire you? We are thrilled to introduce our new Dance Flow course at Repower, a 6-week exploration of movement, blending the strength of Pilates and the mindfulness of yoga with the fluidity and grace of Middle Eastern belly dancing.